Advanced Weights with Fitness
This is a strength and conditioning course that is designed to meet the need for a higher level of development within human performance. This course is for anyone that is looking for a challenge and enjoys the “high” achieved through exercise. Expect to be challenged.
Activities will include…
Activities will include…
- Plyometrics ● Circuit Training
- Speed ladders ● Cross Training
- Power training ● Flexibility Training
- Medicine balls ● Speed Ropes
- Core training